Diet - Losing weight in a week

16 May 2025

Wanting to get an excellent figure - we want to do it as soon as possible.And then it comes to the rescue Diet for 1 week .Indeed, for this period, it is quite realistic Saving 5 to 10 kg of excess weight .We have selected several effective diets for you.So, we lose weight in a week.

The main rules

In such a short time, it is quite possible to lose weight, but it is worth understanding that quick diets are always harsh diets.For a full effect, a number of general and important rules should be observed.

Drink 2-3 liters of pure water.Without additives, gases, impurities, sugar.Try to drink water 30-40 minutes before meals, as described in the "water diet".
Tea and coffee-is perceived by our body as food.Therefore, do not drink them instead of water.At the same time, it is allowed to replace a liter of water with natural green tea, without additives and sugar.
Give up everything sweet: sugar, honey and even a sugar substitute - it is better to hide in a cabinet.
Any quick diets in a week put a complete ban on a complete ban.
Try to eat at the same time.At the same time in small portions.It is better if you share meals 5-6 times a day.This will allow your body to be in constant work.The gap between meals should be 2-3 hours.
You can’t eat salty, smoked, fatty, fried, flour and sweet food.
It is better to abandon starchy vegetables, such as potatoes (you can only if it is on the menu).And sweet fruits: bananas, dates, grapes.
Eat more greenery.It almost does not contain calories, but the beneficial substances and fiber in it is in bulk.

Vegetable diet

This good diet for a week will allow you to lose up to 9 kg of excess weight.The basis of the menu in it is beans rich in vegetable protein and vegetable salads.In fact, this is a vegetable diet for a week that allows you to preserve the protein balance in your body.

Day 1

Breakfast

low -powered kefir - 1 cup;
toast with a small piece of solid cheese.

Snow

Any berries and fruits - 100 g.

Lunch

Boiled or canned beans - 100 g.;
A salad of fresh vegetables (you canseason with vegetable oil);
tea without sugar.

Dinner

Boiled beans - 100 gr.Beans - 100 g.
овощной салат (не забывайте про зелень);
стакан натурального сока.

День 2

Завтрак

нежирный творог (до 5%) — 100 гр.;
зелёный чай без сахара.

Перекус

ягоды или фрукты — 100 гр.

Обед

отварная или консервированная фасоль — 100 гр.;
салат из свежих овощей с красной квашеной капустой;
стакан сока или чая без сахара.

Dinner

beans - 100 gr.;
Boiled fish - 100 gr.dinner.
Boiled beans - 100 g.low -fat yogurt).

Dinner

Boiled rice (without salt) - 50 gr.;

Boiled chicken fillet - 100 g.gr.
dinner

beans in boiled form (can be canned) - 100 gr.;

Light salad of fresh vegetables or sauerkraut.

фасоль — 100 гр.;
овощной салат;
стакан свежевыжатого сока.

Ужин

варёная фасоль — 100 гр.;
салат из свежих овощей;
стакан натурального томатного сока.

День 4

Завтрак

обезжиренный творог — 100 гр.;
кофе или зелёный чай без сахара.

Перекус

фрукты или ягоды — 100 гр.

Обед

отварная фасоль — 100 гр.;
фруктовый салат (можно заправить его нежирным йогуртом).

Ужин

варёный рис (без соли) — 50 гр.;
варёное куриное филе — 100 гр.;
чашка чая без сахара.

День 5

Завтрак

нежирный йогурт без сахара — 100 гр.;
стакан свежего сока или чашка кофе без сахара.

Перекус

любимые ягоды или фрукты — 100 гр.

Обед

фасоль в отварном виде (можно консервированную) — 100 гр.;
лёгкий салат из свежих овощей или квашеной капусты.

Dinner

beans - 100 gr.100 gr.;
Vegetable salad;
glass of fresh juice.
Dinner

beans - 200 gr.gr.;

vegetable salad with greens.

Dinner
Vegetable soup - 200 gr.Egg diet for a week will allow you to lose excess weight up to 5-8 kg.In fact, this is a typical diet without carbohydrates, the menu for a week is made so that you do not have sugar jumps.
Day 1

Breakfast

2 boiled eggs;

нежирный творог — 100 гр.;
овощной салат;
стакан свежего сока.

Ужин

фасоль — 200 гр.;
любые фрукты — 100 гр.

День 7

Завтрак

нежирный йогурт или творог — 100 гр.;
стакан кофе или чая без сахара.

Перекус

любые ягоды или фрукты — 100 гр.

Обед

варёная фасоль — 100 гр.;
овощной салат с зеленью.

Ужин

овощной суп — 200 гр.;
фасоль — 100 гр.;
стакан свежевыжатого сока из апельсина или грейпфрута.

Яичная диета

Куриные яйца — не только простая еда, но ещё и весьма эффективная для похудения. Яичная диета на неделю позволит вам сбросить излишки веса до 5-8 кг. По сути, это типичная диета без углеводов, меню на неделю составлено так, чтобы у вас не было скачков сахара.

День 1

Завтрак

2 варёных яйца;
grapefruit or orange;
coffee or sugar tea.

2 eggs;

1 tomato;
herbal tea.
2 eggs;

vinaigrette without oil;

grapefruit or orange;
day 2
breakfast
2 boiled eggs;

grapefruit (you can replace orange);

black coffeeSugar.

Lunch
2 boiled eggs;
grapefruit.

Dinner

2 boiled eggs (can be replaced with lean meat);
C celery, tomato, cucumber and onions.

Day 3

Breakfast
2 boiled eggs;

grapefruit;

coffee or sugar.

2 boiled eggs;Dinner.
2 boiled eggs;
vinaigrette without oil;

cottage cheese;

tea from grass
day 4
breakfast

2 boiled eggs;

grapefruit;
black coffee.
2 boiled eggs;
stew spinning;

black coffee.

2 boiled eggs or boiled sea fish;Oils;

Herbal tea.
Day 5
Breakfast

2 boiled eggs;

Orange or grapefruit;
Coffee without sugar.

Ужин

2 варёных яйца или отварная морская рыба;
винегрет без масла;
травяной чай.

День 5

Завтрак

2 варёных яйца;
апельсин или грейпфрут;
кофе без сахара.

Lunch

2 boiled eggs;
spinach;
black coffee.

Dinner

Boiled sea fish;
vinaigrette with cabbage;
Black coffee without sugar or green tea.

Day 6

Breakfast

2 boiled eggs;
coffee.
Lunch

Fruit salad. 2 boiled eggs (you can replace it with leanmeat);

vegetable salad of tomato, cucumber and celery;

tea from your favorite herbs.

Day 7
Breakfast
2 boiled eggs;

grapefruit;

coffee or tea.

Lunch
2 boiled eggs or boiled chicken;
Grapefruit.

2 boiled eggs or replacements for chicken;

cabbage;
coffee or tea.

Protein diet

protein diet for a week allows us to nourish our muscle tissue, due to which it is not destroyed.At the same time, it is important to reduce carbohydrates to a minimum, then the body will begin to burn fats for the implementation of energy.
Menu of a protein diet for a week
Day 1

Breakfast

Cottage cheese (you can mix with non -fat sour cream);

Green apple.

Snow

A handful of peanuts.

зелёное яблоко;
зелёный чай.

Перекус

горсть арахиса.

Lunch

Boiled chicken breast;
vegetable broth;
fresh cabbage salad with greens.

Snack

Half of the orange (can be replaced with grapefruit).

Dinner

Cup of kefir;
Green tea without sugar.

Breakfast

omelet with ham;
rye bread;
2 tomatoes.Berries.

Lunch

Fish stewed with vegetables;

Green apple.

Snack
A handful of walnuts.

Dinner

Boiled beef;

Fresh cucumbers salad.

DREEMARY
Natural yogurt;

Green tea.

SPU

half grapefruit.
BACK OF THE PROWLED BREED MASHINAGreens.
Snack

A handful of cedar nuts.

Dinner

stewed beans with mushrooms;

leaf salad.
Day 4

Breakfast

kefir with bran;

Fresh berries.

Green apple.
Lunch

Boiled fish;

half grapefruit.

Sniff
A handful of almonds.

зелёное яблоко.

Обед

варёная рыба;
половина грейпфрута.

Перекус

горсть миндаля.

Dinner

Boiled shrimp;
Fresh greens;
Green tea.

Day 5

breakfast

oatmeal porridge on the water (without sugar) with pieces of apple;
green tea.

Snack

Mandarin.

Lunch

Boiled lentils;
Salad made of beets with greens.

Fresh salad of cabbage and carrots.

Day 6

Breakfast

2 boiled eggs;
Orange.

Snack

Fresh berries.

lunch
Vegetable soup with beef.

Snack

Gang of walnuts.

Dinner

Dinner

Grapefruit.

Breakfast

Natural yogurt without sugar;

fruitSalad.
Switch

Orange.

Lunch

Boiled seafood;
Salad from cucumbers and bell pepper.

Snack

A handful of almonds.

Dinner

Boiled fish (you can make a grill);
sauer cabbage with onions.

In this menu, protein products can be changed in places.

Ужин

отварная рыба (можно сделать гриль);
салат из квашеной капусты с луком.

В этом меню белковые продукты можно менять местами.